Face to Face Classes in Maldon, Essex

Pilates is a gently form of exercise which will help you strengthen your back, stomach and pelvic floor. Once you engage these muscles correctly, you will learn to strengthen and tone other muscles in the arms, legs and body. This exercise will keep your back strong and help give you a toned stomach.

In order to keep our backs healthy, we need to increase circulation and increase mobility by exercising and strengthening the muscles of the back and specifically the core. Pilates exercises specifically target the muscle group frequently referred to as ‘the core’, but we also address muscle imbalances and good body mechanics.

Stretching regularly will bring life and tone to your joints. It will reduce tension and strain in your body and make you feel ten years younger! When you stretch you are helping your body to remain young as it boosts the circulation of lubricating fluid and blood to these vital areas. Stretching also helps to improve your posture, helping you to move and breathe easily.

Perfect for everybody and every body! This class mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility as well as boosted energy.