Are you suffering with joint or back pain?
Is it stopping you from doing the things you enjoy?
Do you have a health condition such as Arthritis, Osteoporosis, Fibromyalgia or Sciatica?
Maybe you’ve had a recent problem with your back or suffering from a slipped disc?
Perhaps you’re worried about exercising as you don’t want to make things worse?!
If you’ve answered YES to any of these questions the ‘Better Back Care’ Online Course is the perfect solution.
Join NOW for just £57
‘Better Back Care’ Online Course
Here’s what you get access to…
Different Styles of Workouts
Pilates for Back Pain: Safe and effective exercises to help strengthen your back muscles.
Gentle Yoga: Designed to stretch tight muscles associated with back pain. Helps improve mobility and flexibility allowing you to move easily and freely.
Low Impact Gentle Cardio: No jumping, no spinning and no difficult routines, just great music and easy to follow steps.
Paracise Gentle Workout: A slower paced workout with great music to keep you motivated. Leaving you feeling uplifted and re-energised.
Relax & Unwind
Different techniques to help you relax, unwind, de-stress and relieve the tension in your muscles.
Guided Meditation: a guided relaxation session to listen to that helps you relax your body and relieve the tension in your back.
Seated Relaxation: a great way to help relieve muscle tension. It’s quick and easy to do and can be done wherever you are.
Two Visualisation Techniques: two tried and tested techniques to help you switch off and destress. You’ll be taken on two different relaxing journeys that leave you feeling relaxed and refreshed.
Bonus Videos
A range of bonus videos to help alleviate your back pain, ease tension in other muscles & give you a boost
Gentle Neck & Shoulder Exercise: it’s not just about easing your back, your neck and shoulders need a little TLC too.
Ten Min Indoor Walk or Run: A great way to get the body moving and the heart pumping. Lots of options given so you can take it at your own pace.
Stretch & Chill Session: A session that does what it says on the tin.
PLUS: Advice on what to do if you put your back out and top tips for improving your posture
Hey, I’m Joani St Cliere, Owner of Fitness 4 Everyone and multi-award winning Health and Fitness Expert.
I’m also a qualified Physiotherapist with my own private clinic in Maldon, Essex.
This in-depth combination of knowledge and skills means, not only do I understand how the body works and what it takes to become healthier and fitter… I know how to safely and effectively help those suffering with back pain.
I understand how to help those living with everything from
-
- Arthritis
- Fibromyalgia
- Osteoporosis
- Diabetes
- and Asthma
through to struggling with Sciatica, disc problems or recovering from injury.
Does this course replace my subscription and go upto £57 per month after the first month?
No, this is a standalone course and is NOT part of your monthly subscription. The £57 is a one off payment.
Am I required to complete the videos within a set period?
When does the course start?
It starts as soon as you log in. You can work your way through the videos or pick and choose the ones you like the sound of most.
How long will I have access to the course?
Once you sign up, you have ongoing access to the course. You will be able to dip in and out of it as often as you like and for as long as you like. It’s yours to keep.
Will this offer be available again?
Whilst the course will always be available, this introductory fee of £37 will only be available until 31st December. From the 1st of January 2023, the normal fee of £57 will apply.
Can I do more than just this course?
Yes of course you can. If you want more personal face to face support and you live in the Maldon, Essex are, you can sign up to our in person classes. If you don’t live in the area or you prefer to do things at home, there’s our Rehab, Repair & Rejuvate Online Membership. You can find out more about these options by emailing me joani@fitness4everyone.co.uk
YOUR INVESTMENT
‘Better Back Care’ Online Course
Join NOW for just £57
What you get:
- Different Styles of Workouts
Pilates, Yoga, Low Impact Cardio & Paracise (specifically designed for back pain sufferers with lots of guidance on how you should and shouldn’t be feeling, so you know you are doing things correctly) - Relaxation & Mindfulness Sessions
Different styles to help you relax, de-stress and relieve tension in your muscles including guided meditations, seated relaxation and visualisation techniques. - Short Targeted Exercises & Back Care
Targeted neck and shoulder exercises to ease tension in those areas, a 10min low impact walk, a gentle stretch & chill session PLUS advice on what to do if you’ve ‘put your back out’
Call : 07787 512617 | Email : info@fitness4everyone.co.uk
